BALI YOGA

RETREAT

March 9 - 16   2019

Spring Awakening

Rebalance your Yin and Yang and harmonize these two energies to revitalize the spirit of refreshment, renewal and nourishment.

This week of yoga, meditation, breathing and mindfulness will allow you, to reconnect to your body-mind-soul relationship while setting supportive intentions and establishing healthy lifestyle habits for a happy and healthy year ahead.

 

This Yoga Retreat is designed and inspired by the five elements of Ayurveda and Traditional Chinese Medicine (TCM).

Experience, what these elements represent and how they affect our well-being on all levels - the body, the mind and our soul.

Learn how the different practices and tools based on those elements will help you to transform into a balanced, happy and healthy life according to your needs. 

 

Our daily routine is a blend of two yoga classes (morning + evening), implementing different meditation and breathing techniques, exploring the beauty of Bails nature around us, allowing self-reflection to happen and relax in the sun under palm trees by the saltwater pool.

Highlights

 

 ♡  7 Nights (SA arrival/departure) 

 ♡  Full-Board Organic Vegetarian/Vegan Meals 

 ♡  Free Flow of Water, Tea and Coffee

 ♡  Daily Yang Morning Classes (Hatha/Vinyasa))

 ♡  Daily Yin/Restorative Evening Classes 

 ♡  Daily Meditation & Pranayama

 ♡  Daily Workshops

 ♡  1 Traditional Balinese Massage

 ♡  Guided Ricefield Walk

 ♡  Traditional Balinese Cooking Class & Local Market Visit

 ♡  Self-Reflection and Journaling Material 

 ♡  Moon Ritual 

 ♡  Airport Transfers to and/from Venue