How to find the right Yoga practice for your needs? Yoga in its variety and beauty can sometimes be very overwhelming. Hatha, Vinyasa, Yin, Kundalini, Aerial, Restorative, Acro, ... and the list goes on and on and on. Pretty confusing, I agree. But no worries, Yoga has the solution. Yoga IS the solution :)
As Yoga offers so many different styles, there will be for sure one style which fits best for your needs.
The first question you may want to answer: what do I expect from a Yoga Class? To make it more easier for you, lets divide the question into two categories: Do I want a total relaxation of both body and mind or do I need a bit more of an "exercise" during the practice? If you want both - even better :)
Let´s see... if you are more interested in relaxing your body and mind from a stressful week, a hard day at work or anything which makes you feel unbalanced or stressed out, Yin Yoga, Restorative Yoga or Yoga Nidra may offer what you are looking for.
If you feel energized and full of power and you´re looking for a mindful practice to counterbalance, than Hatha Yoga, a Vinyasa Flow or Acro Yoga may be something you want to try out. I have listed a description of several Yoga styles on my homepage, to give you an overview and idea of what to expect from the different yoga practices: https://www.yunicayoga.com/yogaclasses